ChiWalking®

The ChiWalking® program is a new approach to creating health, fitness and well-being through walking. ChiWalking® blends key inner focuses of T'ai Chi with walking to create an activity that is inspirational, mindful, and healthy.  This is a program that you can take with you through life.   

The ChiWalking® program offers 12 different types of walks so that you can create an individual program.  The types of walking include a Cardio Walk, an Aerobic Walk, a Flexibility Walk, a Loosening Walk, a Focusing Walk, an Energizing Walk, a Walking Meditation, and more.